Not too long ago, I conducted and took part in a daily mindfulness challenge. Each day, I encouraged you (and myself) to reflect on topics such as: patience, finding contentment even during turbulent times, being OK when things don’t go your way, learning to let go and more. Now you have the ability to easily continue using these reflections each day, or jump in for the first time. Each meditation is listed below along with reflection cards that you can easily print or view from any digital device. You can start from Day 1, or choose the reflection that resonates with you on a particular day.
*Reflect, Repeat from *
To effectively use these meditations, I encourage you to repeat this 21-day cycle again and again. As you do this, you’ll begin to see your mind become more centered, more connected to the present moment, and less concerned with your own worries. Amazingly, you’ll find yourself thinking of others more and more.
A daily practice is a gift that you can give yourself and to others through your actions and simply by just having a happy mind. Engaging in a mindfulness practice each day is not selfish. YOU deserve this special time for yourself!