You Become What You Think

You Become What You Think. Your Thoughts Create Your World.
~Buddha

Your thoughts create your world.Sometimes it can be hard to realize the truth in this powerful statement, especially if life feels crappy and things seem to be spinning out of control, but we do have a CHOICE in every moment. We can’t control what’s “out there,” but we can control our minds. When we really “get it,” that’s when we can go within and seek wisdom. This is true refuge and protection. When we are able to process our circumstances in this way, we are better able to view our world through a different lens. (more…)

21 Days to Mindfulness Replay: Give Yourself the Gift of Mindfulness

21 Days to Mindfulness Replay: Give Yourself the Gift of Mindfulness

Not too long ago, I conducted and took part in a daily mindfulness challenge. Each day, I encouraged you (and myself) to reflect on topics such as: patience, finding contentment even during turbulent times, being OK when things don’t go your way, learning to let go and more. Now you have the ability to easily continue using these reflections each day, or jump in for the first time. Each meditation is listed below along with reflection cards that you can easily print or view from any digital device. You can start from Day 1, or choose the reflection that resonates with you on a particular day.

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Own Your Dreams

Own your dreams. There is no better way to make them happen.

-Seth Godin

I recently stumbled upon a thought-provoking post from best-selling author and entrepreneur, Seth Godin. In his post, On Owning It, Seth sheds light on the disappointments that can be involved with setting and reaching goals. Once we set the wheels in motion, our chances go up for accomplishing them, but so does the possibility of being let down.

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