Create your sacred space and resolve to start a morning routine in 2016.


In this solo impromptu off-the-cuff episode, I share a quick story about how the Morning Cooldown started and why I’m coming back full circle and talk about why I started the podcast. I share why I feel compelled to get back to my roots and record episodes at the moment I feel most inspired, which is usually each morning after my morning workouts, recorded no-frills style, directly on my smartphone.  

This time around, I pick up from where I left off in episode 010 and ask the question: What would it take for you to start a morning routine in 2016 and what is the ONE non-negotiable thing you need to do to make this happen? 

Share it here in the comments… or just click on the player and leave your comment above. I can’t wait to start the convo!