Kara Gott Warner

Are YOU Ready to Become a Holistic Renegade? Learn How to Create & IMPLEMENT The ULTIMATE Lifestyle With My 6-Step Blueprint!

Yes! I Want My Blueprint Now!

Have you been struggling to find time to structure a plan of action for your health and wellness? If so, then my Blueprint will guide you to systematically make changes you can implement today.

Through my experience as a health and wellness coach, and having once struggled with my weight as a confused adolecent, I've helped others to get on their own personal path to wellness.

In this 6-Step Blueprint and Crafting the Delicious Life Challenge, you'll learn how to implement a 3-Pronged Approach, which converges aspects of BODY, MIND and CREATIVITY and you'll discover how to use these in tandem to create a harmonious life. 

If you're ready to reclaim YOUR power and wisdom about your body and health, then this 6-Step Blueprint will be extremely valuable to you.

IN THIS FREE BLUEPRINT YOU WILL LEARN:
  • You'll discover a unique 3-Pronged Approach for addressing BODY, MIND and CREATIVITY that allows you to only attract only what makes you come alive and live on purpose each day.

  • You'll be introduced to my 80/20 rule for planning ahead -- get 80% of your results from just 20% of your time planning... so you can discover strategies to make meals in minutes... and get out of the kitchen!

  • Learn a new way to get amazing results with my Eating Closer to Nature Plan. Put the white stuff aside-- white bread, white rice, pasta and dairy and replace with YUMMY alternatives. You'll become a "food adventurer" and eat the way nature intended. NO couting calories or points! (and you may drop a few pounds too!)

  • You'll discover an easy and effective way get in movement every day with ease... I've developed an 15-minute circuit workout that you'll love. It's easy-peasy to imlement for just 15 minutes; repeat for 30, or 45 minutes. The choice is YOURS.

  • It's All In the Mind... learn how to cultivate mindfulness each day through meditation, joural writing and creative expression through an art journal. You'll also recieve a breathing meditation that you can use each morning to IGNITE your day! 

Give Me the Blueprint!