Have you been struggling to find time to structure a plan of action for your health and wellness? If so, then my Blueprint will guide you to systematically make changes you can implement today.
Through my experience as a health and wellness coach, and having once struggled with my weight as a confused adolecent, I've helped others to get on their own personal path to wellness.
In this 6-Step Blueprint and Crafting the Delicious Life Challenge, you'll learn how to implement a 3-Pronged Approach, which converges aspects of BODY, MIND and CREATIVITY and you'll discover how to use these in tandem to create a harmonious life.
If you're ready to reclaim YOUR power and wisdom about your body and health, then this 6-Step Blueprint will be extremely valuable to you.
You'll discover a unique 3-Pronged Approach for addressing BODY, MIND and CREATIVITY that allows you to only attract only what makes you come alive and live on purpose each day.
You'll be introduced to my 80/20 rule for planning ahead -- get 80% of your results from just 20% of your time planning... so you can discover strategies to make meals in minutes... and get out of the kitchen!
Learn a new way to get amazing results with my Eating Closer to Nature Plan. Put the white stuff aside-- white bread, white rice, pasta and dairy and replace with YUMMY alternatives. You'll become a "food adventurer" and eat the way nature intended. NO couting calories or points! (and you may drop a few pounds too!)
You'll discover an easy and effective way get in movement every day with ease... I've developed an 15-minute circuit workout that you'll love. It's easy-peasy to imlement for just 15 minutes; repeat for 30, or 45 minutes. The choice is YOURS.
It's All In the Mind... learn how to cultivate mindfulness each day through meditation, joural writing and creative expression through an art journal. You'll also recieve a breathing meditation that you can use each morning to IGNITE your day!